Ingredients: Cracked Wheat, Pumpernickel Flour (Rye Meal), Rolled Oats, Coarse Bulgur, Soy Grits, Millet, Corn Grits, Raw Sunflower Seeds, Unhulled Sesame Seeds, Flax Seed, Fine Durum Bulgur, Steel Cut Oats.

Use as an ingredient in bread baking, substituting Twelve Grain Cereal for up to 25% (1/4) of the flour. For a hot cereal: Combine 1 part Twelve GrainCereal, 2 parts water. Bring to boil. Salt to taste.

Nutrition FactsServ. Size: 1/4 cups (46g), Servings: 8, Amount Per Serving: Calories 180, Fat Cal. 45, Total Fat 5g (8%DV), Sat. Fat 0g (0%DV), Trans Fat 0g, Cholest. 0mg (0%DV), Sodium 0mg (0%DV), Total carb. 28g (9%DV), Fiber 5g (20%DV), Sugars 1g, Protein 7g, Vitamin A (0%DV), Vitamin C (0%DV), Calcium (2%DV), Iron (10%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.