Use as an ingredient in bread baking, substituting Eight Grain Cereal for up to 25% (1/4) of the flour.
For a hot cereal: Combine 1 part Eight Grain Cereal, 2 parts water. Bring to boil. Salt to taste.

Ingredients: Barley, Millet, Flax Seeds, Buckwheat Groats, Rolled Oats, Rye Meal, Sesame Seeds, and Wheat Bran.

Nutrition FactsServ. Size: 1/4 cups (46g), Servings: 8, Amount Per Serving: Calories 180, Fat Cal. 45, Total Fat 5g (8%DV), Sat. Fat 0.5g (3%DV), Trans Fat 0g, Cholest. 0mg (0%DV), Sodium 0mg (0%DV), Total carb. 25g (8%DV), Fiber 7g (28%DV), Sugars 0g, Protein 6g, Vitamin A (0%DV), Vitamin C (0%DV) Calcium (6%DV), Iron (10%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.