1/2 cup water or milk, 1/2 cup oatmeal. Microwave for 40-60 seconds, let stand for 60 seconds. Or pour boiling liquid over the oatmeal & stir, let stand for 60 seconds.

Ing: Rolled oats, brown sugar , whole milk powder, soybean oil, pecans, cinnamon, natural butter flavor (maltodextrin, salt, natural flavor, buttermilk solids, cornstarch, soybean oil, extractive of paprika & turmeric, a natural coloring), realsalt (R) unrefined mineral sea salt. **Contains: Milk and Soy Ingredients. **Packaged in a facility that also processes products containing: peanuts, tree nuts, soybeans, milk, egg, fish, crustaceans, shellfish and wheat ingredients.

Nutrition Facts Serv. Size: 1/2 cup (55g), Servings: 5, Amount Per Serving: Calories 230, Fat Cal. 60, Total Fat 7g (11%DV), Sat. Fat 0g (0%DV), Trans Fat 0g, Cholest. 0mg (0%DV), Sodium 240mg (10%DV), Total carb. 36g (12%DV), Fiber 4g (16%DV), Sugars 9g, Protein 6g, Vitamin A (0%DV), Vitamin C (80%DV), Calcium (4%DV), Iron (10%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.