1/2 cup water or milk, 1/2 cup oatmeal. Microwave for 40-60 seconds, let stand for 60 seconds.Or pour boiling liquid over the oatmeal & stir, let stand for 60 seconds.

Ing: Rolled oats, whole milk powder, brown sugar (cane sugar, molasses), organic maple sugar, evaporated cane juice, soybean oil, natural maple flavor, realsalt (R) unrefined mineral sea salt. **Contains: Milk and Soy Ingredients. **Packaged in a facility that also processes products containing: peanuts, tree nuts, soybeans, milk, egg, fish, crustaceans, shellfish and wheat ingredients.

Nutrition Facts Serv. Size: 1/2 cup (55g), Servings: 5, Amount Per Serving: Calories 220, Fat Cal. 40, Total Fat 4.5g (7%DV), Sat. Fat 0g (0%DV), Trans Fat 0g, Cholest. 0mg (0%DV), Sodium 240mg (10%DV), Total carb. 38g (13%DV), Fiber 4g (16%DV), Sugars 13g, Protein 5g, Vitamin A (0%DV), Vitamin C (90%DV), Calcium (4%DV), Iron (10%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.