Serve Red Quinoa (Keen-wah) alone as a side-dish or as part of a main entree. It is a great substitute for Couscous, Bulgur or Rice in recipes. In addition, sprouted Quinoa has a delicate, nutty flavor that’s delicious in cold salads. Quinoa is very high in protein, averaging 16.2%.
RED QUINOA PORRIDGE 1/3 c red quinoa, ﬂ c pecans, 2 c water, 1 tsp vanilla, ﬂ tsp sea salt, Cinnamon stick (optional), 2 tabs maple syrup. Put quinoa into saucepan. In blender, blend nuts with water on high for two min. Add nut mixture to pan with remaining ingredients. Bring to a boil , reduce heat to medium low.Simmer for 45 min.Serves 3-4.
Nutrition Facts Serv. Size: 1/4 cups (11g), Servings: 1, Amount Per Serving: Calories 40, Fat Cal. 5, Total Fat 1g (1%DV), Sat. Fat 0g (0%DV), Trans Fat 0g, Cholest. 0mg (0%DV), Sodium 0mg (0%DV), Total carb. 7g (2%DV), Fiber 1g (4%DV), Sugars 1g, Protein 2g, Vitamin A (0%DV), Vitamin C (0%DV), Calcium (0%DV), Iron (4%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.