Description

ESPECIALLY GOOD FOR MAKING YOUR OWN GRANOLA OR AS A HEARTY HOT CEREAL. Mix 1 part cereal into 2 1/2 parts boiling salted water. Cook 10 min. stirring occasionally.
MICROWAVE DIRECTIONS: Mix 1 part cereal with 2 parts salted water; microwave on high 3 minutes.

Nutrition FactsServ. Size: 1/2 cups (48g), Servings: 6, Amount Per Serving:Calories 190, Fat Cal. 35, Total Fat 4g (6%DV),Sat. Fat 0g (0%DV),Trans Fat 0g, Cholest. 0mg (0%DV),Sodium 0mg (0%DV), Total carb. 32g (11%DV), Fiber 5g (20%DV), Sugars 1g, Protein 7g, Vitamin A (0%DV), Vitamin C (0%DV), Calcium (2%DV), Iron (15%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.