Sprout your own beans. Itï¿½s fairly easy and efficient, and best of all, doing it at home assures a pure and wholesome product.Sprouts are good with any meal served raw in salads and sandwiches, sauteed, steamed, or blended with scrambled eggs, casseroles, chow mein, etc.To sprout: Use a jar and cheesecloth. Rinse beans and soak overnight (4 times volume water to seed). Fasten cheesecloth to jar with rubberband. Rinse and drain morning and evening until harvest, 3 to 5 days. Eat and enjoy or refrigerate.
Nutrition FactsServ. Size: 1/2 cups (90 g/3.2 oz), Servings: 4, Amount Per Serving: Calories 310, Fat Cal. 10, Total Fat 1g (2%DV), Sat. Fat 0g (0%DV), Trans Fat 0g, Cholest. 0mg (0%DV), Sodium 15mg (1%DV), Total carb. 56g (19%DV), Fiber 15g (59%DV), Sugars 6g, Protein 21g, Vitamin A (2%DV), Vitamin C (8%DV), Calcium (10%DV), Iron (35%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.