Light Red Kidney Beans are medium size elongated beans. Kidneys are very popular beans largely because of their deep, full flavor and smooth texture. The Kidney is one of the most common beans in most kitchens; it is the basic standby for chili and baked beans.
Nutrition FactsServ. Size: 1/4 cups (46 g/1.6 oz), Servings: 8, Amount Per Serving: Calories 160, Fat Cal. 0, Total Fat 0g (0%DV), Sat. Fat 0g (0%DV), Trans Fat 0g, Cholest. 0mg (0%DV), Sodium 5mg (0%DV), Total carb. 28g (9%DV), Fiber 7g (28%DV), Sugars 1g, Protein 10g, Vitamin A (0%DV), Vitamin C (4%DV), Calcium (4%DV), Iron (15%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet