Autumn Lentil Blend is a seasonal colored blend including French Green, Petite Crimson, Golden, Black Beluga, Spanish Pardina and Ivory White Lentils. The color of the blend fades if cooked too long. The blend provides a mild, earthy flavor and soft texture.
To prepare: Simmer 1 cup lentils with 4 cups water 6-8 minutes for salads, 10 minutes for main dishes and 20 minutes for soups and purees, drain. Skim the water while cooking. One cup dry yields 2 cups cooked. Try them simmered in your favorite soup or stew, or baked in a covered casserole with roasted vegetables and Andoule Sausage.
Nutrition Facts Serv. Size: 1/4 cups (48 g/1.7 oz), Servings: 8, Amount Per Serving: Calories 160, Fat Cal. 0, Total Fat 0g (0%DV), Sat. Fat 0g (0%DV), Trans Fat 0g, Cholest. 0mg (0%DV), Sodium 15mg (1%DV), Total carb. 29g (10%DV), Fiber 7g (28%DV), Sugars 2g, Protein 12g, Vitamin A (0%DV), Vitamin C (0%DV), Calcium (4%DV), Iron (15%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet