Ingredient: Semolina. Couscous is a national dish of Algeria & Morocco made from semolina, a hard wheat, by rolling and steaming. To Prepare: Saute 1 1/2 c. Couscous in 2 Tbsp butter for 5 minutes. Add 2 cups boiling water or bouillon, cover, simmer 5 minutes. Salt to taste. Delicious with raisins, onion, fish, or meat added. Can be used as rice or bulgur.

Nutrition FactsServ. Size: 1/3 cups (58g), Servings: 7, Amount Per Serving: Calories 220, Fat Cal. 0, Total Fat 0g (0%DV), Sat. Fat 0g (0%DV), Trans Fat 0g, Cholest. 0mg (0%DV), Sodium 5mg (0%DV), Total carb. 45g (15%DV), Fiber 3g (12%DV), Sugars 0g, Protein 7g, Vitamin A (0%DV), Vitamin C (0%DV), Calcium (2%DV), Iron (4%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.