Description

Serves 3 hungry leprechauns and Goldilocks.
Ing: Wheat Germ, Steel Cut Oats, Flax Seed Meal, Oat Bran.

For hot cereal: Bring 2 cups water to boil. Add 1 cup Celtic Porridge to 2 cups boiling water.(add 1/4 tsp salt or to taste). Cover and simmer 5 minutes. Serve with brown sugar, butter and fruit. Add to yogurt or other cereals for a delicious whole grain crunch.

Nutrition FactsServ. Size: 1/2 cups (40g), Servings: 6, Amount Per Serving: Calories 150, Fat Cal. 40, Total Fat 4.5g (7%DV), Sat. Fat 0.5g (3%DV), Trans Fat 0g, Cholest. 0mg (0%DV), Sodium 0mg (0%DV), Total carb. 23g (8%DV), Fiber 6g (22%DV), Sugars 0g, Protein 8g, Vitamin A (0%DV), Vitamin C (0%DV), Calcium (2%DV), Iron (10%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.