Delicious & Nutritious WHOLE GRAIN CEREAL with FRUIT & NUTS.

Traditionally served cold with milk, cream or yogurt. Sweeten with honey, molasses or sugar.
To serve hot: Boil 1/2 cup MUESLI & 1/2 cup hot water ; cover 5-10 min.

Ing: Rolled oats, 7-grain mix (red hard wheat, spelt, white soft wheat, oats, rye, barley, triticale), craisins (cranberries, sugar, sunflower oil), dates (with dextrose), raisins, vegetable (soybean or sunflower) oil, almonds, flax seed, soybean oil, pumpkin seed. **Contains: Tree Nuts, Wheat and Soy Ingredients.**Packaged in a facility that also processes products containing: peanuts, tree nuts, soybeans, milk, egg, fish, shellfish and wheat ingredients.

Nutrition Facts: Serv. Size: 1 cup (85g), Servings: 2, Amount Per Serving: Calories 330, Fat Cal. 100, Total Fat 12g (18%DV), Sat. Fat 7g (33%DV), Trans Fat 0g, Cholest. 0mg (0%DV), Sodium 90mg (4%DV), Total carb. 53g (18%DV), Fiber 9g (35%DV), Sugars 9g, Protein 9g, Vitamin A (0%DV), Vitamin C (2%DV), Calcium (4%DV), Iron (15%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.