Description

Teff grain has a slightly sweet and potent nutty flavor reminiscent of hazelnuts. Since Teff is fine in texture, dry-roasting, soaking, and sauteing are recommended prior to use.

Discover Teff Grain – Ancient Superfood

Teff grain is a nutrient-dense, gluten-free superfood that has been a staple in Ethiopian cuisine for thousands of years. Known for its small size and rich flavor, teff is packed with essential nutrients that make it an excellent addition to any diet.

Health Benefits:

  • High in Protein: Teff is an excellent source of plant-based protein, making it ideal for vegetarians and vegans.
  • Rich in Fiber: Helps promote healthy digestion and keeps you feeling full longer.
  • Gluten-Free: Perfect for those with celiac disease or gluten sensitivities.
  • Loaded with Nutrients: Contains essential vitamins and minerals like iron, calcium, and magnesium.

Culinary Uses: Teff grain can be used in a variety of dishes, adding a unique, nutty flavor and a pleasant texture. Cook it as a porridge for a hearty breakfast, use it in baking for nutritious bread and muffins, or add it to soups and stews for extra thickness and nutrition. Teff can also be ground into flour for gluten-free baking.

Versatility and Sustainability: Teff is not only versatile in the kitchen but also a sustainable crop. It grows well in diverse climates and has a low environmental impact, making it a great choice for eco-conscious consumers.

Experience the ancient grain that’s been nourishing people for millennia. Add teff to your pantry today and enjoy its health benefits and delightful taste!

Suggested Use: Teff makes a good morning cereal. Due to its small size, it works well combined with other larger grains in a stuffing or pilaf.

Basic Prep: For best results, toast Teff prior to cooking. Bring 4 cups of liquid and 1 cup of Teff to a boil. Reduce heat, simmer 15-20 minutes until tender, stirring occasionally to prevent lumps. One cup dry yields 3 cups cooked.

 

Delicious Cereal Recipes with Teff Grain

1. Warm Teff Breakfast Porridge

  • Ingredients:
    • 1 cup teff grain
    • 3 cups water or milk (dairy or non-dairy)
    • 1 tablespoon honey or maple syrup
    • 1 teaspoon cinnamon
    • 1/2 teaspoon vanilla extract
    • Fresh fruit and nuts for topping
  • Instructions:
    1. In a medium saucepan, bring the water or milk to a boil.
    2. Add the teff grain and reduce the heat to low.
    3. Cover and simmer for about 15-20 minutes, stirring occasionally, until the teff is tender and the mixture is creamy.
    4. Stir in the honey, cinnamon, and vanilla extract.
    5. Serve warm, topped with fresh fruit and nuts.

2. Teff and Quinoa Breakfast Bowl

  • Ingredients:
    • 1/2 cup teff grain
    • 1/2 cup quinoa
    • 2 cups water
    • 1 cup almond milk
    • 1 tablespoon chia seeds
    • 1 tablespoon maple syrup
    • 1/2 teaspoon cinnamon
    • Fresh berries and sliced almonds for topping
  • Instructions:
    1. Rinse the teff and quinoa under cold water.
    2. In a medium saucepan, bring the water to a boil.
    3. Add the teff and quinoa, then reduce the heat and simmer for 15 minutes.
    4. Stir in the almond milk, chia seeds, maple syrup, and cinnamon.
    5. Continue to cook for another 5-10 minutes, stirring occasionally, until the grains are tender and the mixture is thick.
    6. Serve topped with fresh berries and sliced almonds.

3. Teff Granola

  • Ingredients:
    • 2 cups rolled oats
    • 1/2 cup teff grain
    • 1/2 cup chopped nuts (almonds, walnuts, pecans)
    • 1/2 cup dried fruit (raisins, cranberries, apricots)
    • 1/4 cup honey or maple syrup
    • 1/4 cup coconut oil, melted
    • 1 teaspoon vanilla extract
    • 1/2 teaspoon cinnamon
    • Pinch of salt
  • Instructions:
    1. Preheat your oven to 325°F (165°C).
    2. In a large mixing bowl, combine the oats, teff, and chopped nuts.
    3. In a small saucepan, melt the coconut oil with the honey, vanilla extract, cinnamon, and salt.
    4. Pour the wet ingredients over the dry ingredients and mix well.
    5. Spread the mixture evenly on a baking sheet lined with parchment paper.
    6. Bake for 20-25 minutes, stirring halfway through, until the granola is golden brown.
    7. Remove from the oven and let it cool completely before stirring in the dried fruit.
    8. Store in an airtight container and enjoy as a cereal with milk or yogurt.

4. Teff and Fruit Breakfast Smoothie Bowl

  • Ingredients:
    • 1/2 cup cooked teff (cooled)
    • 1 frozen banana
    • 1/2 cup frozen berries
    • 1 cup almond milk
    • 1 tablespoon chia seeds
    • 1 teaspoon honey or maple syrup
    • Fresh fruit, granola, and coconut flakes for topping
  • Instructions:
    1. In a blender, combine the cooked teff, frozen banana, frozen berries, almond milk, chia seeds, and honey.
    2. Blend until smooth and creamy.
    3. Pour into a bowl and top with fresh fruit, granola, and coconut flakes.
    4. Serve immediately and enjoy a refreshing and nutritious breakfast.

5. Teff and Apple Breakfast Bars

  • Ingredients:
    • 1 cup cooked teff (cooled)
    • 1 cup rolled oats
    • 1/2 cup almond butter
    • 1/4 cup honey or maple syrup
    • 1 teaspoon vanilla extract
    • 1/2 teaspoon cinnamon
    • 1 apple, grated
    • 1/4 cup chopped nuts
  • Instructions:
    1. Preheat your oven to 350°F (175°C).
    2. In a large mixing bowl, combine the cooked teff, oats, almond butter, honey, vanilla extract, and cinnamon.
    3. Fold in the grated apple and chopped nuts.
    4. Press the mixture into a greased or parchment-lined baking dish.
    5. Bake for 25-30 minutes, until the edges are golden brown.
    6. Let it cool completely before cutting into bars.
    7. Store in an airtight container for a quick and healthy breakfast on the go.

Enjoy these versatile and nutritious teff-based cereal recipes to start your day with a delicious and healthy boost!