Soy Grits are soybeans which have been toasted and cracked into small pieces. Soy Grits are a popular high-protein, low-carb alternative to yellow and white (hominy) corn grits.

Nutrition Facts Serv. Size: 1/4 cups (38g), Servings: 12, Amount Per Serving: Calories 100, Fat Cal. 10, Total Fat 1g (1%DV), Sat. Fat 0g (0%DV), Trans Fat 0g, Cholest. 0mg (0%DV), Sodium 0mg (0%DV), Total carb. 13g (4%DV), Fiber 7g (27%DV), Sugars 4g, Protein 18g, Vitamin A (0%DV), Vitamin C (0%DV), Calcium (10%DV), Iron (30%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.