Ingredients: Rolled Oats, Rolled Wheat, Rolled Rye, Flaxseed, Bran.
DIRECTIONS: Mix 1 part cereal to 2-3 parts water. Boil 10-15 min. Mix in salt to taste.

Nutrition FactsServ. Size: 1/2 cups (40g), Servings: 6, Amount Per Serving: Calories 140, Fat Cal. 30, Total Fat 3.5g (6%DV), Sat. Fat 0g (0%DV), Trans Fat 0g, Cholest. 0mg (0%DV), Sodium 85mg (4%DV), Total carb. 25g (8%DV), Fiber 6g (25%DV), Sugars 0g, Protein 5g, Vitamin A (0%DV), Vitamin C (0%DV), Calcium (4%DV), Iron (10%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.