Fava Beans (Large, Whole)

Description

Overview

Discover the hearty satisfaction of Large Dried Fava Beans, a versatile and nutritious addition to your pantry. These substantial legumes are rich in protein, fiber, and essential nutrients, offering a wholesome foundation for a variety of savory dishes. Whether you’re simmering a comforting stew, crafting a hearty bean salad, or experimenting with new recipes, Large Dried Fava Beans provide endless culinary possibilities.

Key Features

• Nutrient-Rich: Loaded with protein, fiber, iron, and other vital vitamins and minerals.
• Versatile Use: Perfect for soups, stews, salads, dips, and Mediterranean-inspired dishes.
• Premium Quality: Hand-selected and carefully dried to preserve flavor, texture, and nutritional value.
• Plant-Based Protein: A satisfying and sustainable option for vegetarian and vegan diets.
• Convenient Packaging: Available in resealable bags for easy storage and portion control.

Benefits

• Heart-Healthy: Fava beans promote heart health by reducing cholesterol levels and supporting cardiovascular function.
• Digestive Support: High in fiber, fava beans aid digestion and promote regularity.
• Sustainable Protein: Fava beans are an eco-friendly protein source, contributing to a more sustainable food system.
• Culinary Versatility: From traditional Mediterranean recipes to modern plant-based creations, large dried fava beans inspire culinary creativity.

Ingredients

• 100% Large Dried Fava Beans

Storage Instructions

Store in a cool, dry place away from direct sunlight. Once opened, reseal tightly and consume within a reasonable time frame for optimal freshness.

Customer Reviews

“These large dried fava beans are fantastic! They add a robust flavor and creamy texture to my dishes. Highly recommend!” – Emily K.

“I love using these beans in my cooking. They’re perfect for creating hearty soups and satisfying salads.” – David M.

Order Now

Explore the culinary possibilities with our premium Large Dried Fava Beans. Order now and elevate your meals with the wholesome goodness of fava beans!

 

Recipe: Mediterranean Fava Bean Salad

Ingredients:

• 1 cup Large Dried Fava Beans from Niblack Foods
• 1/2 cup Extra Virgin Olive Oil
• 1/4 cup Fresh Lemon Juice
• 1/2 cup Chopped Fresh Parsley
• 1/4 cup Chopped Fresh Mint
• 1/2 cup Diced Red Onion
• 1 cup Cherry Tomatoes, halved
• 1/2 cup Crumbled Feta Cheese
• 1/4 cup Kalamata Olives, pitted and sliced
• 1 tsp Salt
• 1/2 tsp Niblack Foods Ground Black Pepper
• 1 tsp Niblack Foods Ground Cumin 
• 1 tsp Niblack Foods Smoked Paprika 

Instructions:

1. Prepare the Fava Beans:
   • Soak the large dried fava beans overnight in plenty of water.
   • Drain and rinse the beans, then place them in a large pot.
   • Cover with fresh water and bring to a boil. Reduce heat and simmer for 45-60 minutes, or until the beans are tender. Drain and let cool.
2. Make the Dressing:
   • In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, salt, ground black pepper, ground cumin, and smoked paprika.
3. Assemble the Salad:
   • In a large mixing bowl, combine the cooked and cooled fava beans, chopped parsley, chopped mint, diced red onion, cherry tomatoes, crumbled feta cheese, and Kalamata olives.
4. Dress the Salad:
   • Pour the dressing over the salad and toss gently to combine all ingredients evenly.
5. Serve:
   • Transfer the salad to a serving dish and garnish with a few extra sprigs of parsley and mint if desired.
   • Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld together.

Enjoy!

This Mediterranean Fava Bean Salad is a delicious and nutritious dish that’s perfect for a light lunch or a side dish for dinner. The combination of fresh herbs, tangy lemon, and creamy feta pairs wonderfully with the hearty fava beans, creating a flavorful and satisfying meal.