Description

Discover the Versatility of Buckwheat Kasha

Despite its name, Buckwheat is not a member of the wheat family. Niblack Foods’ Buckwheat Kasha is a nutritious and versatile grain that can be incorporated into a variety of dishes. Known for its hearty texture and nutty flavor, kasha is perfect for those seeking a gluten-free alternative to traditional grains.

Key Features:

  • Gluten-Free: Ideal for individuals with gluten sensitivities or celiac disease.
  • Nutritious: Packed with essential nutrients, including fiber, protein, and minerals.
  • Versatile: Can be steamed, boiled, baked, or served as is with your favorite seasonings.
  • Culinary Flexibility: Excellent for soups, stews, cereals, and stuffing.

Usage Ideas:

  1. As a Side Dish: Cook kasha and season it with herbs and spices for a delicious, wholesome side dish.
  2. In Soups and Stews: Add cooked kasha to your favorite soups and stews for extra texture and nutrition.
  3. As a Breakfast Cereal: Sweeten cooked kasha with honey or maple syrup and top with fresh fruit and nuts for a nutritious breakfast.
  4. Stuffing: Use kasha as a base for a savory stuffing, perfect for poultry or vegetables.

Recipe: Buckwheat Kasha Pilaf

Ingredients:

  • 1 cup buckwheat kasha
  • 2 cups water or broth
  • 1 tablespoon olive oil or butter
  • 1 small onion, finely chopped
  • 1 carrot, diced
  • 1 bell pepper, diced
  • 1 garlic clove, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Fresh parsley for garnish

Instructions:

  1. In a medium pot, bring the water or broth to a boil. Add the buckwheat kasha, reduce heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed and the kasha is tender. Remove from heat and set aside.
  2. In a large skillet, heat the olive oil or butter over medium heat. Add the onion, carrot, and bell pepper, and sauté until the vegetables are tender, about 5-7 minutes.
  3. Add the garlic and sauté for another 1-2 minutes until fragrant.
  4. Stir in the cooked kasha, salt, and black pepper. Mix well to combine and cook for another 2-3 minutes, until heated through.
  5. Garnish with fresh parsley before serving.

Experience the wholesome goodness of Niblack Foods’ Buckwheat Kasha. Perfect for creating hearty, nutritious dishes that your whole family will love!