Description
Niblack Roasted Unsalted Sunflower Seeds
Our Roasted Unsalted Sunflower Seeds are a wholesome, crunchy snack packed with natural flavor and essential nutrients. Gently roasted to bring out their rich, nutty taste, these seeds offer a satisfying texture without the need for added salt. Perfect for snacking, baking, salads, granola, and trail mixes, they provide a delicious and versatile way to enjoy plant-based protein, fiber, and heart-healthy fats.
Naturally rich in vitamin E, magnesium, and antioxidants, sunflower seeds support overall wellness, from heart health to energy metabolism. Their mild, buttery taste makes them a great addition to both sweet and savory dishes. Whether sprinkled over yogurt, blended into homemade seed butter, or enjoyed straight from the bag, these seeds are a nutritious pantry staple.
Ideal for those seeking a low-sodium snack option, our Roasted Unsalted Sunflower Seeds deliver pure, wholesome goodness in every bite. Enjoy them on their own or as a flavorful ingredient in your favorite recipes.
Crunchy Honey Sunflower Seed Granola
This homemade granola recipe features our Roasted Unsalted Sunflower Seeds for a perfect balance of crunch and nutty flavor. Lightly sweetened with honey and packed with nutritious ingredients, it’s ideal for breakfast, snacking, or topping yogurt and smoothie bowls.
Ingredients:
- 2 cups Old-Fashioned Rolled Oats
- ½ cup Roasted Unsalted Sunflower Seeds
- ½ cup Chopped Almonds or walnuts
- ¼ cup Flaxseed Meal (optional, for extra nutrition)
- ½ teaspoon Ground Cinnamon
- ¼ teaspoon salt
- ⅓ cup Honey or maple syrup
- 2 tablespoons Coconut Oil, melted
- 1 teaspoon vanilla extract
- ½ cup Dried Cranberries or raisins
Instructions:
- Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together oats, sunflower seeds, almonds, flaxseed meal, cinnamon, and salt.
- In a small saucepan, warm the honey and coconut oil over low heat until melted. Remove from heat and stir in vanilla.
- Pour the honey mixture over the dry ingredients and mix until evenly coated.
- Spread the mixture in an even layer on the prepared baking sheet.
- Bake for 20-25 minutes, stirring halfway through, until golden brown.
- Remove from oven and let cool completely before mixing in dried cranberries.
- Store in an airtight container for up to two weeks.
This homemade granola is crunchy, wholesome, and packed with protein, fiber, and heart-healthy fats—perfect for a nutritious start to your day!
Sunflower seeds are nutrient-dense, offering benefits like heart health support, blood sugar regulation, and reduced inflammation. For more detailed information, you can refer to this article by Healthline.
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