TO SPROUT: 1.Rinse seeds, soak overnight (4 X volume water to seed). 2.Fasten cheesecloth to jar with rubberband. 3.Rinse & drain morn & eve till harvest,3-5 days.Eat & enjoy or refrigerate. Serve raw in salads; blend with casseroles, etc.

Nutrition FactsServ. Size:1/4 cups (23g), Servings: 8, Amount Per Serving: Calories 100, Fat Cal. 45, Total Fat 5g (8%DV), Sat. Fat 0.5g (4%DV), Trans Fat 0g, Cholest. 0mg (0%DV), Sodium 0mg (0%DV), Total carb. 8g (3%DV), Fiber 2g (8%DV), Sugars 0g, Protein 9g, Vitamin A (0%DV), Vitamin C (2%DV), Calcium (4%DV),Iron (6%DV). Percent Daily Values (DV) are based on a 2,000 calorie diet