Roasted soybeans (“soy nuts”) are a crunch and tasty healthy snack. Soy nuts are a great source of protein, fiber and minerals. These are UNsalted and roasted perfectly. Soy nuts taste great in yogurt, salads, and stir-fries, while soy-nut butter is an excellent addition to sandwiches, sauces, and smoothies. Enjoy!

Soy nuts are a crunchy snack made from mature soybeans that have been soaked in water, drained, and baked or roasted.

Besides eating soy nuts as snacks, you can add them to baked goods in place of nuts. They make a crunchy topping for salads. They taste similar to other soy products but have a nuttier texture and can even be ground into nut butter.

Since soy nuts are rich in fiber, plant protein, isoflavones, and several other nutrients, they may promote weight loss and boost heart and bone health, among other benefits.

Soy nuts may boost heart health by improving blood pressure and cholesterol levels.

The high protein, fiber, and isoflavone content of soy nuts may aid weight loss.

Soy nuts are a rich source of isoflavones, which may improve bone mineral density.

Isoflavones in soy nuts mimic estrogen and may relieve hot flashes and other symptoms of menopause, but research is inconsistent.

Helpful info from the website Web MD:

If you love nuts but are watching how many calories and fat you eat, soy nuts may be a good alternative. They aren’t true nuts, but in some ways they are better. Find out about the health benefits of soy nuts. If you’re worried about whether you should be eating soy at all, learn what experts have to say.

What Are Soy Nuts?

Soy nuts are roasted soybeans, not true nuts. They look a lot like roasted peanuts, and both peanuts and soy nuts are legumes. Legumes are plants that have pods with multiple edible seeds. Tree nuts are single seeds surrounded by a hard shell.

Soy nuts are mature soybeans, unlike edamame. Edamame are soybeans that are picked when they are green. Soy nuts are prepared by being soaked in water and baked until they turn brown. Soy nuts are often flavored.

Besides eating soy nuts as snacks, you can add them to baked goods in place of nuts. They make a crunchy topping for salads. They can also be ground into a spread that is like peanut butter. You can buy soy butter in stores or make it at home.

Soy Nutritional Information

Soybeans have many nutritional benefits, including:

  • Low in saturated fat, no natural cholesterol within soybeans
  • Good source of protein
  • Good source of polyunsaturated fats, which can lower cholesterol
  • Rich in omega three fatty acids which can lower the risk of hear disease
  • High in fiber, which helps lower cholesterol and helps the gastrointestinal system
  • High in important micronutrients, including B vitamins, iron, and zinc
  • Source of antioxidants, which can slow down or prevent cell damage

Soy nuts are a crunchy, delicious snack made from dried soybeans.

They’re rich in protein, fiber, fatty acids, and beneficial plant compounds called isoflavones. They may not only aid weight loss but also boost heart and bone health.

If you’re interested in this delectable food, try adding it to your meals and snacks.