1/2 cup water or milk, 1/2 cup oatmeal. Microwave for 40-60 seconds, let stand for 60 seconds.Or pour boiling liquid over the oatmeal & stir, let stand for 60 seconds.

Ing: Organic quick oat flakes, organic rolled oats, certified organic evaporated cane juice, thompson organic raisins, organic apple flake, organic freeze dried apples, organic safflower oil, organic cinnamon, unrefined sea salt.**Contains: Milk and Soy Ingredients. **Packaged in a facility that also processes products containing: peanuts, tree nuts, soybeans, milk, egg, fish, crustaceans, shellfish and wheat ingredients.

Nutrition FactsServ. Size:1/2 cup (55g), Servings:5, Amount Per Serving:Calories 210, Fat Cal.25, Total Fat 3g (5%DV), Sat. Fat 0g (0%DV),Trans Fat 0g, Cholest. 0 mg (0%DV), Sodium 100mg (4%DV),Total carb. 41g (14%DV), Fiber 4g (16%DV), Sugars 24g, Protein 5g, Vitamin A (0%DV), Vitamin C (2%DV), Calcium (2%DV), Iron (10%DV).Percent Daily Values (DV) are based on a 2,000 calorie diet.