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	<title>Niblack Foods</title>
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	<link>http://niblackfoods.com</link>
	<description>Quality Foods and Ingredients Since 1932</description>
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		<item>
		<title>Thai Peanut Sauce Served with Casarecce Whole Wheat Noodles</title>
		<link>http://niblackfoods.com/2012/05/thai-peanut-sauce-served-with-casarecce-whole-wheat-noodles/</link>
		<comments>http://niblackfoods.com/2012/05/thai-peanut-sauce-served-with-casarecce-whole-wheat-noodles/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:40:31 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://niblackfoods.com/?p=1013</guid>
		<description><![CDATA[Thai Peanut Sauce Made with Peanut Butter Powder! Served with Casarecce Whole Wheat Noodles Ingredients: 8 Tbsp peanut butter powder 1 cup coconut milk 1/2 cup water 2 Tbsp fresh lime juice or 1/4 tsp lime powder 1/2 tsp soy sauce 1 tsp garlic powder 1 tsp ground ginger 1 Tbsp dried basil 1 Tbsp [...]]]></description>
			<content:encoded><![CDATA[<ul>
<strong>Thai Peanut Sauce Made with Peanut Butter Powder! Served with Casarecce Whole Wheat Noodles</strong></ul>
<p><em><strong><br />
Ingredients:</strong></em><br />
8 Tbsp peanut butter powder<br />
1 cup <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=coconut+milk&#038;x=0&#038;y=0">coconut milk</a><br />
1/2 cup water<br />
2 Tbsp fresh lime juice or 1/4 tsp <a href="http://www.niblackfoods.com/store/product_info.php?products_id=1587">lime powder</a><br />
1/2 tsp <a href="http://www.niblackfoods.com/store/product_info.php?products_id=2240">soy sauce</a><br />
1 tsp <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=gar+pow&#038;x=0&#038;y=0">garlic powder</a><br />
1 tsp <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=gr+ging&#038;x=0&#038;y=0">ground ginger</a><br />
1 Tbsp <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=basil&#038;x=0&#038;y=0">dried basil</a><br />
1 Tbsp dried <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=cilant&#038;x=0&#038;y=0">cilantro flakes</a><br />
1 tsp <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=cr+red+ppr&#038;x=0&#038;y=0">crushed red pepper</a><br />
1 cup seeded cucumber, chopped<br />
1/2 cup green onions, chopped<br />
1 cup assorted peppers, chopped<br />
1 Pound Pasta, I am using Garofalo Casarecce Whole Wheat<br />
2 Tbsp <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=saica&#038;x=0&#038;y=0">Saica</a> EVO if needed<br />
Garnish with fresh cilantro and <a href="http://www.niblackfoods.com/store/index.php?cPath=366_378">Spriana Sea Salts</a><br />
<em><br />
<strong>Directions:</strong></em><br />
In a blender or food processor, mix all ingredients except cilantro and crushed red pepper.<br />
Combine all in a sauce pan to thicken it up on simmer. 10 mins, watch so it does not burn. Cool!<br />
Cook pasta at the same time, drain and stop cooking process. Cool!<br />
Combine all ingredients in serving bowl. Add oil if needed.<br />
Garnish with fresh cilantro and sprinkle with Sea salt!</p>
<p><em><strong><br />
Enjoy, Meg</strong></em><br />
<em>“Meg at the Market”</em><br />
meg@niblackfoods.com</p>
<p><a href="http://niblackfoods.com/wp-content/uploads/peanut-sauce-pasta.png"><img src="http://niblackfoods.com/wp-content/uploads/peanut-sauce-pasta-300x225.png" alt="" title="peanut sauce pasta" width="300" height="225" class="alignnone size-medium wp-image-1019" /></a></p>
<p><a href='http://niblackfoods.com/wp-content/uploads/pasta-with-peanut-sauce.pdf'>Click Here For Printable PDF</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mexican Brown Rice Pudding &#8220;Arroz Con Leche&#8221;</title>
		<link>http://niblackfoods.com/2012/05/mexican-brown-rice-pudding-arroz-con-leche/</link>
		<comments>http://niblackfoods.com/2012/05/mexican-brown-rice-pudding-arroz-con-leche/#comments</comments>
		<pubDate>Sat, 05 May 2012 17:54:59 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://niblackfoods.com/?p=1007</guid>
		<description><![CDATA[Ingredients: ARROZ CON LECHE! 1 cinnamon stick 2 &#8211; 1 inch strips orange zest, use vegetable peeler 1/2 teaspoon vanilla bean, sel gris or celtic sea salt 2 cup brown rice 4 cups water 2 cups coconut milk or 1 whole milk/soy and 2 coconut milk 1/4 cup turbinado raw sugar 1/2 cup raisins or [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
<em>ARROZ CON LECHE!</em></p>
<p>1 <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=cinn+st&#038;x=0&#038;y=0">cinnamon stick</a><br />
2 &#8211;  1 inch strips orange zest, use vegetable peeler<br />
1/2 teaspoon <a href="http://www.niblackfoods.com/store/index.php?cPath=366_378">vanilla bean, sel gris or celtic sea salt</a><br />
2 cup <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=brown+rice&#038;x=0&#038;y=0">brown rice</a><br />
4 cups water<br />
2 cups <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=coco+milk&#038;x=0&#038;y=0">coconut milk </a>or 1 whole milk/soy and 2 coconut milk<br />
1/4 cup <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=tur+sug&#038;x=0&#038;y=0">turbinado raw sugar</a><br />
1/2 cup <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=raisins&#038;x=0&#038;y=0">raisins</a> or other dried fruit<br />
1/4 cup toasted <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=pepi&#038;x=0&#038;y=0">pepitas</a>, pumpkin seeds<br />
1 teaspoon ground <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=cinnamon&#038;x=0&#038;y=0">cinnamon, preferably Saigon</a></p>
<p><em>MEXICAN SIMPLE SYRUP</em></p>
<p>1 cup<a href="http://www.niblackfoods.com/store/product_info.php?products_id=2327"> turbinado sugar</a><br />
1 cup water<br />
1 strip orange zest<br />
1/8 tsp <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=anise+seed&#038;x=0&#038;y=0">anise seed</a></p>
<p><i>For Simple Syrup:</i> combine water, sugar, anise seed, and zest in small<br />
saucepan, bring to a boil. Reduce heat to simmer, approx 20 minutes,<br />
until sauce thickens. Strain and cool.</p>
<p><I>Pudding:</i> In medium saucepan, combine water, cinnamon stick, orange zest, and salt.<br />
Bring to a boil reduce heat and let simmer 5<br />
minutes. Stir in rice, cover and cook 20 minutes/until rice is tender.<br />
Remove cinnamon stick and zest.This can be done ahead of time! Just refrigerate.<br />
Add milk and sugar, cooking over medium heat, stirring until thicken, 15 minutes.<br />
It will continue to thicken when cooled. Stir in dried fruit.<br />
Serve warm with Simple syrup, toasted pepitas, and dusted with Cinnamon!</p>
<p><strong>Enjoy, Meg</strong><br />
<em>“Meg at the Market”</em><br />
meg@niblackfoods.com</p>
<p><a href="http://niblackfoods.com/wp-content/uploads/Untitled-1.png"><img src="http://niblackfoods.com/wp-content/uploads/Untitled-1-300x202.png" alt="" title="Untitled-1" width="300" height="202" class="alignnone size-medium wp-image-1009" /></a></p>
<p><a href='http://niblackfoods.com/wp-content/uploads/Mexican-Brown-Rice-Pudding.pdf'>Click Here For Printable PDF</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mexican Pasta Dish</title>
		<link>http://niblackfoods.com/2012/04/mexican-pasta-dish/</link>
		<comments>http://niblackfoods.com/2012/04/mexican-pasta-dish/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 14:28:08 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://niblackfoods.com/?p=1001</guid>
		<description><![CDATA[Ingredients: 2 tablespoons Saica extra virgin olive oil 4 cloves garlic 1 large onion, diced 4 cups diced peppers (any color or a mixture) 1/2 teaspoon dried jalapeno or to taste 2 pounds ground beef (or bison or turkey) or beans 3 tablespoons Snow Country Chili Mix 1 8 oz can crushed tomatoes 1 14-oz. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
 2 tablespoons <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=saica&#038;osCsid=79a9e4513acd435d48d67a0ce0922c1e&#038;x=0&#038;y=0">Saica extra virgin olive oil</a><br />
 4 cloves garlic<br />
 1 large onion, diced<br />
 4 cups diced peppers (any color or a mixture)<br />
 1/2 teaspoon <a href="http://www.niblackfoods.com/store/product_info.php?products_id=732">dried jalapeno </a>or to taste<br />
 2 pounds ground beef (or bison or turkey) or beans<br />
 3 tablespoons <a href="http://www.niblackfoods.com/store/product_info.php?products_id=2194">Snow Country Chili Mix</a><br />
 1 8 oz can crushed tomatoes<br />
 1 14-oz. <a href="http://www.niblackfoods.com/store/product_info.php?products_id=2156">can diced tomatoes</a><br />
 2 cups corn kernels<br />
 1 pound pasta, cooked and drained<br />
 Finish with Quesco Blanco, Quesco Fresco cheese , or Jack<br />
 Garnish with Fresh Cilantro</p>
<p><strong>Directions:</strong><br />
Heat oil in a large skillet over medium high heat. Add onion and peppers and cook until slightly softened.<br />
Then add garlic, cook two minutes, be careful not to burn the garlic.<br />
Remove to a platter and add meat to skillet; cook until browned.<br />
Add all ingredients, cover and simmer for 15 minutes for flavors to deepen.<br />
Add pasta to the pan and heat in the sauce.<br />
Serve with grated cheese on top and fresh cilantro.</p>
<p><strong>Enjoy, Meg</strong><br />
<em><strong>“Meg at the Market”</strong></em><br />
<em>meg@niblackfoods.com</em></p>
<p><a href="http://niblackfoods.com/wp-content/uploads/mexican-pasta-salad.jpg"><img src="http://niblackfoods.com/wp-content/uploads/mexican-pasta-salad-300x179.jpg" alt="" title="mexican-pasta-salad" width="300" height="179" class="alignnone size-medium wp-image-1002" /></a></p>
<p><a href='http://niblackfoods.com/wp-content/uploads/Mexican-Pasta-Dish.pdf'>Click Here For Printable PDF</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chef Italo Besseghini using Caputo 00 Flour as well as Chick Pea Flour</title>
		<link>http://niblackfoods.com/2012/04/chef-italo-besseghini-using-caputo-00-flour-as-well-as-chick-pea-flour/</link>
		<comments>http://niblackfoods.com/2012/04/chef-italo-besseghini-using-caputo-00-flour-as-well-as-chick-pea-flour/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 17:18:57 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://niblackfoods.com/?p=985</guid>
		<description><![CDATA[Making Wood Fired Pizza here: Making Mozzarella here: Farinata, Spacco or Chick Pea Pizza Prepared by Italo Besseghini, watch the video here: https://www.facebook.com/photo.php?v=1818513553056 Enjoy!]]></description>
			<content:encoded><![CDATA[<p>Making Wood Fired Pizza here:<br />
<iframe width="560" height="315" src="http://www.youtube.com/embed/xHPktZG4_0U" frameborder="0" allowfullscreen></iframe></p>
<p>Making Mozzarella here:<br />
<iframe width="560" height="315" src="http://www.youtube.com/embed/-EslMuL61yw" frameborder="0" allowfullscreen></iframe></p>
<p>Farinata, Spacco or Chick Pea Pizza Prepared by Italo Besseghini, watch the video here:<br />
<a href="https://www.facebook.com/photo.php?v=1818513553056">https://www.facebook.com/photo.php?v=1818513553056</a></p>
<p>Enjoy!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wild Rice Pilaf</title>
		<link>http://niblackfoods.com/2012/04/wild-rice-pilaf-2/</link>
		<comments>http://niblackfoods.com/2012/04/wild-rice-pilaf-2/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 15:55:31 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://niblackfoods.com/?p=980</guid>
		<description><![CDATA[Join us this Saturday as Meg will be sampling this past favorite again Wild Rice Pilaf Printable PDF]]></description>
			<content:encoded><![CDATA[<p>Join us this Saturday as Meg will be sampling this past favorite again <a href='http://niblackfoods.com/wp-content/uploads/Wild-Rice-Pilaf1.pdf'>Wild Rice Pilaf Printable PDF</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asparagus, Sweet Pea, Spelt Salad with Bonnes Herbes Dressing</title>
		<link>http://niblackfoods.com/2012/03/asparagus-sweet-pea-spelt-salad-with-bonnes-herbes-dressing/</link>
		<comments>http://niblackfoods.com/2012/03/asparagus-sweet-pea-spelt-salad-with-bonnes-herbes-dressing/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 13:53:02 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://niblackfoods.com/?p=965</guid>
		<description><![CDATA[Ingredients: 8 asparagus spears, chopped 1 cup Thawed Baby Peas 2 cups Spelt 1 tablespoon lemon zest or chopped preserved lemons Dressing: 2 tablespoons Bonnes Herbes 1/4 cup Spriana Traditional Balsamic Vinegar 1/3 cup Academia Organic Extra Virgin Olive Oil Finish with Spriana Finishing Salts or Celtic Sea salt and pepper. Optional: Feta Cheese and [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong>Ingredients:</strong></em><br />
8 asparagus spears, chopped<br />
1 cup Thawed Baby Peas<br />
2 cups <a href="http://www.niblackfoods.com/store/product_info.php?products_id=988">Spelt</a><br />
1 tablespoon lemon zest or chopped preserved lemons<br />
<em><strong>Dressing:</strong></em><br />
2 tablespoons <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=BONNES+HERBES&#038;x=0&#038;y=0">Bonnes Herbes</a><br />
1/4 cup <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=trad+vine&#038;x=0&#038;y=0">Spriana Traditional Balsamic Vinegar</a><br />
1/3 cup <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=ex+vir+oli&#038;x=0&#038;y=0">Academia Organic Extra Virgin Olive Oil</a><br />
Finish with <a href="http://www.niblackfoods.com/store/index.php?cPath=366_378">Spriana Finishing Salts</a> or <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=celtic+sea&#038;x=0&#038;y=0">Celtic Sea salt</a><br />
and <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=ppr+bl&#038;x=0&#038;y=0">pepper.</a><br />
<i>Optional: Feta Cheese and Toasted <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=almonds&#038;x=0&#038;y=0">Almonds</a></i><br />
<em><strong>Directions:</strong></em><br />
 Combine dressing ingredients and let sit.<br />
 Boil spelt for 25 minutes, rinse, set aside.<br />
 Steam Asparagus for 3-4 minutes. When you smell them, they’re perfect! Put in cool bath, drain, set aside.<br />
 Boil peas to package directions, put in cool bath, drain.<br />
 Combine all ingredients, add lemon zest and sea salt</p>
<p><strong>Enjoy, Meg</strong><br />
<em><strong>“Meg at the Market”</strong></em><br />
<em>meg@niblackfoods.com</em></p>
<p><a href="http://niblackfoods.com/wp-content/uploads/asparagus_pea_salad.jpg"><img src="http://niblackfoods.com/wp-content/uploads/asparagus_pea_salad-300x187.jpg" alt="" title="asparagus_pea_salad" width="300" height="187" class="alignnone size-medium wp-image-968" /></a></p>
<p><a href='http://niblackfoods.com/wp-content/uploads/asparagus_spelt_pea_salad.pdf'>asparagus, spelt &#038; pea salad</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everyday Cabbage Barley Soup</title>
		<link>http://niblackfoods.com/2012/03/everyday-cabbage-barley-soup/</link>
		<comments>http://niblackfoods.com/2012/03/everyday-cabbage-barley-soup/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 15:08:29 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://niblackfoods.com/?p=956</guid>
		<description><![CDATA[Ingredients: 1 medium onion, quartered 3 stalks celery, quartered 3 medium carrots, quartered 3 tablespoons extra virgin olive oil 1/4 teaspoon ground allspice 1/4 teaspoon dill weed 1/4 teaspoon dried parsley 1 pound plum tomatoes, halved or 1 large can 3 cups beef broth, vegetable or chicken (low sodium, no MSG) 4 cups chopped green [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong>Ingredients:</strong></em><br />
1 medium onion, quartered<br />
3 stalks celery, quartered<br />
3 medium carrots, quartered<br />
3 tablespoons <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=olive+oil&#038;osCsid=b4695f16dad1257eb4f03b750050f21d&#038;x=0&#038;y=0">extra virgin olive oil</a><br />
1/4 teaspoon <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=gr+all&#038;x=0&#038;y=0">ground allspice</a><br />
1/4 teaspoon <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=dill+weed&#038;x=0&#038;y=0">dill weed</a><br />
1/4 teaspoon <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=pars&#038;x=0&#038;y=0">dried parsley</a><br />
1 pound plum tomatoes, halved or 1 large can<br />
3 cups <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=base&#038;x=0&#038;y=0">beef broth, vegetable or chicken (low sodium, no MSG)</a><br />
4 cups chopped green cabbage (about 1/4 medium head)<br />
1/2 pound Yukon gold potatoes, chopped<br />
3/4 cup quick-cooking <a href="http://www.niblackfoods.com/store/product_info.php?products_id=1516">barley</a><br />
Sprinkle with <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=celtic+salt&#038;x=0&#038;y=0">Celtic Sea Salt</a> or <a href="http://www.niblackfoods.com/store/index.php?cPath=366_378">Spriana Finishing Salt</a> and <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=ppr+black&#038;x=0&#038;y=0">pepper</a><br />
<em><br />
Optional: 1/4 pound corned beef, cut into thin strips  (use leftovers or deli meat)</em><br />
<em><strong><br />
Directions:</strong></em><br />
Pulse the onion, celery and carrots in a food processor until they are pea-size pieces. </p>
<p>Heat oil in a large pot. Add the chopped onion, celery and carrots and herbs. Cook, stirring occasionally, until the vegetables are slightly softened, about 5 minutes.</p>
<p>Add the tomatoes to the food processor and pulse until finely chopped.<br />
Transfer the tomatoes to the pot and add the broth, cabbage, potatoes, barley and 4 cups water; cover and bring to a boil.</p>
<p>Uncover, reduce the heat to medium low and simmer until the potatoes and barley are tender, about 20 minutes.</p>
<p>Finish with Sea Salt and Pepper</p>
<p>Garnish with thin sliced corned beef!</p>
<p><em><br />
<strong>Enjoy, Meg<br />
</strong></em><em>“Meg at the Market”</em><br />
meg@niblackfoods.com</p>
<p><a href="http://niblackfoods.com/wp-content/uploads/barley_cabbage_soup.jpg"><img src="http://niblackfoods.com/wp-content/uploads/barley_cabbage_soup-300x199.jpg" alt="" title="barley_cabbage_soup" width="300" height="199" class="alignnone size-medium wp-image-957" /></a></p>
<p><a href='http://niblackfoods.com/wp-content/uploads/Cabbage_Barley-Soup1.pdf'>Click Here For Printable PDF</a></p>
]]></content:encoded>
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		<title>Veggie&#8221; Snow Country Chili with Black Barley</title>
		<link>http://niblackfoods.com/2012/03/veggie-snow-country-chili-with-black-barley-2/</link>
		<comments>http://niblackfoods.com/2012/03/veggie-snow-country-chili-with-black-barley-2/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 16:01:30 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://niblackfoods.com/?p=948</guid>
		<description><![CDATA[Ingredients: 1 each red, orange, yellow and green bell pepper 1 16oz can tomatoes 2 onion, chopped 1 package Snow Country Spice Mix 1 cup Black Barley 3 cups water or veggie stock 1/4 cup Saica extra virgin olive oil 2 Cups Kidney Beans 2 Cups Anasazi Beans 2 Cups Pinto Beans OR as many [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong>Ingredients:</strong></em><br />
1 each red, orange, yellow and green bell pepper<br />
1 16oz can tomatoes<br />
2 onion, chopped<br />
1 package <a href="http://www.niblackfoods.com/store/product_info.php?products_id=2194">Snow Country Spice Mix</a><br />
1 cup <a href="http://www.niblackfoods.com/store/product_info.php?products_id=2309">Black Barley </a><br />
3 cups water or <a href="http://www.niblackfoods.com/store/product_info.php?products_id=1460">veggie stock </a><br />
1/4 cup <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=saica&#038;x=0&#038;y=0">Saica extra virgin olive oil </a><br />
2 Cups <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=kidney&#038;x=0&#038;y=0">Kidney Beans </a><br />
2 Cups <a href="http://www.niblackfoods.com/store/product_info.php?products_id=163">Anasazi Beans </a><br />
2 Cups <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=pinto&#038;x=0&#038;y=0">Pinto Beans</a><br />
OR as many beans you want!<br />
<a href="http://www.niblackfoods.com/store/index.php?cPath=366_378">Spriana Gourmet Finishing Sea Salts: Lime, Habanero, Smoked Applewood, Espresso&#8230;..</a></p>
<p><em><strong>OPTIONAL:</strong></em><br />
avocado, fresh cilantro, diced green onion, tomatoes, shredded Monterrey Jack cheese, sour cream, tortilla chips (black bean, blue corn, whole grain, yellow corn)</p>
<p><em><strong>Directions:</strong></em><br />
Clean and pick through beans.<br />
2 CHOICES:<br />
Soak overnight or Quick Soak by Bringing the beans to a boil for one minute, cover, and let sit for one hour.<br />
Dice peppers and onion, not too small. Sauteed in oil for 5 minutes Add spice mixture stirring 3-5 minutes.<br />
Add tomatoes, water/stock, black barley and beans Bring to a boil, reduce to simmer and cook for 25-30 minutes. Add more water/ stock and tomatoes if too thick.<br />
Increase seasoning to desired taste.<br />
Remember Gourmet Sea Salts at the end!<br />
Barley should be chewy and beans never mushy!</p>
<p>Serve in bowls. Garnish with Choice of finishing salt: espresso, habanero, smoked applewood, vanilla bean, lime!<br />
Top with your choice: fresh cilantro, green onion. tortilla chips, avocado&#8230;.</p>
<p><strong>Enjoy!<br />
Meg</strong><br />
<em><strong> “Meg at the Market” </strong></em><br />
<em>meg@niblackfoods.com</em></p>
<p><a href="http://niblackfoods.com/wp-content/uploads/BARLEYchili.jpg"><img src="http://niblackfoods.com/wp-content/uploads/BARLEYchili-300x201.jpg" alt="" title="BARLEYchili" width="300" height="201" class="alignnone size-medium wp-image-952" /></a><br />
<a href='http://niblackfoods.com/wp-content/uploads/Veggie-Chili-with-Barley.pdf'>Click Here For Printable PDF</a></p>
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		<title>Moroccan Chickpea Sweet Potato Tagine Served over Couscous</title>
		<link>http://niblackfoods.com/2012/03/moroccan-chickpea-sweet-potato-tagine-served-over-couscous/</link>
		<comments>http://niblackfoods.com/2012/03/moroccan-chickpea-sweet-potato-tagine-served-over-couscous/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 20:01:06 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://niblackfoods.com/?p=935</guid>
		<description><![CDATA[Moroccan Chickpea Sweet Potato Tagine Served over Couscous Ingredients: 2 tablespoons Saica extra virgin olive oil 2 medium onions, diced 2-3 tablespoons Niblack Foods Moroccan Foods Spice Blend 2 pounds sweet potatoes (about three), peeled and cubed 2 cups soaked and cooked chickpeas (garbanzo beans) 1/2 cup raisins 1 28 ounce can crushed or whole [...]]]></description>
			<content:encoded><![CDATA[<ul>
<strong>Moroccan Chickpea Sweet Potato Tagine Served over Couscous</strong>
</ul>
<p><em><strong>Ingredients:</strong></em><br />
   2 tablespoons <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=saica&#038;osCsid=5bd2f573f2c72758e41935b0ce3c34f6&#038;x=0&#038;y=0">Saica extra virgin olive oil</a><br />
   2 medium onions, diced<br />
   2-3 tablespoons Niblack Foods Moroccan Foods Spice Blend<br />
   2 pounds sweet potatoes (about three), peeled and cubed<br />
   2 cups soaked and cooked <a href="http://www.niblackfoods.com/store/product_info.php?products_id=2178">chickpeas (garbanzo beans)</a><br />
   1/2 cup <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=raisins&#038;x=0&#038;y=0">raisins</a><br />
   1 28 ounce can crushed or whole tomatoes<br />
   1 cup <a href="http://www.niblackfoods.com/store/product_info.php?products_id=1460">vegetable stock</a><br />
   1/2 cup fresh cilantro leaves, minced<br />
   <a href="http://www.niblackfoods.com/store/index.php?cPath=366_378">Spriana Gourmet Sea Salt</a> to taste!<br />
   Optional: drizzle plate with <a href="http://www.niblackfoods.com/store/product_info.php?products_id=2234">Honey Ginger Balsamic</a><br />
   2 cups <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=+cous&#038;x=0&#038;y=0">Couscous</a>: traditional, whole wheat or Israeli.</p>
<p><em><strong>Directions:</strong></em><br />
Saute onions in olive oil till translucent. Stir in spice mixture 2-3 minutes on low heat. Enjoy the aroma! Add vegetable stock, bring to a boil.<br />
Add tomatoes, sweet potato, chick peas, raisins. Simmer 20-30 minutes, check the potatoes.<br />
While Tagine is cooking, make Couscous to package instructions.<br />
Serve family style or plate. Finish with sea salt and Honey Ginger Balsamic.</p>
<p><strong>Enjoy, Meg</strong><br />
<em>“Meg at the Market”</em><br />
meg@niblackfoods.com</p>
<p><a href="http://niblackfoods.com/wp-content/uploads/moroccan.jpg"><img src="http://niblackfoods.com/wp-content/uploads/moroccan-300x256.jpg" alt="" title="moroccan" width="300" height="256" class="alignnone size-medium wp-image-936" /></a></p>
<p><a href='http://niblackfoods.com/wp-content/uploads/Moroccan-Chickpea-Sweet-Potato-.pdf'>Click Here For Printable PDF</a></p>
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		<title>Rye Berries Seasonal Salad</title>
		<link>http://niblackfoods.com/2012/02/rye-berries-seasonal-salad/</link>
		<comments>http://niblackfoods.com/2012/02/rye-berries-seasonal-salad/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 15:22:41 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://niblackfoods.com/?p=925</guid>
		<description><![CDATA[Ingredients: 2 cups Rye Berries 4 tablespoons Academia Barilla Extra Virgin Olive Oil 2 tablespoons Spriana Traditional 4 Leaf Balsamic Vinegar 2 scallions, minced, white and green parts 1 red bell pepper, small diced 2 oranges, pitted and cut 1/2 cup green olives, pitted and cut 1 tablespoon flaxseed meal 1/2 teaspoon freshly ground black [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong>Ingredients:</strong></em></p>
<p>  2 cups <a href="http://www.niblackfoods.com/store/product_info.php?products_id=1049">Rye Berries</a><br />
  4 tablespoons Academia Barilla <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=olive+oil&#038;x=0&#038;y=0">Extra Virgin Olive Oil</a><br />
  2 tablespoons <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=bal+vin+tra&#038;x=0&#038;y=0">Spriana Traditional 4 Leaf Balsamic Vinegar</a><br />
  2 scallions, minced, white and green parts<br />
  1 red bell pepper, small diced<br />
  2 oranges, pitted and cut<br />
  1/2 cup green olives, pitted and cut<br />
  1 tablespoon <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=flax+meal&#038;x=0&#038;y=0">flaxseed meal</a><br />
  1/2 teaspoon freshly ground <a href="http://www.niblackfoods.com/store/advanced_search_result.php?keywords=bla+ppr&#038;x=0&#038;y=0">black pepper</a><br />
  <a href="http://www.niblackfoods.com/store/index.php?cPath=366_378">Spriana Gourmet Sea Salt </a>To Taste<br />
Optional: feta cheese,chopped grapefruit, chopped papaya, fresh mint/parsley, lemon zest,<br />
  preserved lemons<br />
<em><br />
<strong>Directions:</strong></em></p>
<p>Place the rye berries and 3 cups of boiling water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft, but still chewy. Drain.</p>
<p>Whisk together Olive oil and Balsamic.</p>
<p>In large bowl combine rye berries, vegetables, fruit and scallion. Toss with dressing.<br />
Finish with Pepper and Salt</p>
<p><strong>Enjoy, Meg</strong><br />
<em><strong>“Meg at the Market”</strong></em><br />
meg@niblackfoods.com</p>
<p><a href="http://niblackfoods.com/wp-content/uploads/OrangeRyeBerriesx.jpg"><img src="http://niblackfoods.com/wp-content/uploads/OrangeRyeBerriesx-300x233.jpg" alt="" title="OrangeRyeBerriesx" width="300" height="233" class="alignnone size-medium wp-image-928" /></a></p>
<p><a href='http://niblackfoods.com/wp-content/uploads/Rye-Berries-Seasonal-Salad-.pdf'>Click Here For Printable PDF</a></p>
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