Ingredients For the spice blend: 1 cinnamon stick 1 teaspoon black peppercorns 1/2 teaspoon white peppercorns 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1 teaspoon whole allspice 1/2 teaspoon whole cloves 2 cardamom pods or 1 teaspoon ground 1 teaspoon ground ginger 1 teaspoon turmeric 1/4 to 1/2 teaspoon cayenne pepper 1/2 teaspoon ground [...]

How many times have you made hard boiled eggs and had the yolks come out under or over done? If they have that green tinge, they’re over cooked. Also, when eggs are too fresh, they may be hard to peel. If buying eggs to hard cook, especially around Easter, try buying and storing them in [...]

Ingredients 2 tablespoons Coconut Oil 1 1/2 cups steel-cut oats, rinsed and drained 1 tablespoon minced or grated ginger dash sea salt (I love Thai ginger sea salt) 1 cup coconut milk 1/2 cup craisins or raisins 1/2 cup shredded unsweetened coconut 1 tablespoon lemongrass, chopped 1 tablespoon chopped fresh cilantro 1/2 cup peeled and [...]

1 package Adzuki Beans( use approximately 1/2 bag) 1 package Spelt Berries 1 package Pistachio Meats 1 4oz package Sun Dried Tomatoes Fresh Rosemary Onion, diced and sauteed 1 clove fresh Garlic Olive Oil to taste Soak beans overnight Bring beans to a boil and cook for 30 mins. Cook Spelt Berries for 30 mins [...]